Wednesday 24 June 2015

Monday 22 June 2015

Eiffel Tower

Secrets behind this megastructure

Eiffel Tower is world famous mega  structure . This great idea to build some unique design came into the mind of   world famous  engineer  Gustave Eiffel.


 Amazing Facts

  • There are restaurants in this mega  structure .These are Altitude and Jules Verne and are very smartly designed.
  •  The cost of construction of Eiffel tower was 7,799,401.31 French gold francs at that time .
  • .
  • Eiffel Tower has total 108 number of stories with 347 steps from ground level to first platform
  • ,674 steps from ground to second platform and 1710 steps from ground to platform on the top. 
  • There are 5,000,000,000 lights on Eiffel Tower .At night it gives  stunning  look .
  • The height of Eiffel Tower changes with temperature .Its height get  altered  by about 6 inches with temperature rise.
  • The French name of Eiffel Tower is La Tour Eiffel.This made man icon is also known by   nickname La dame de fer meaning   the iron lady.( Quite different).
  • Talking about  weight  of  this Paris  iconic  structure it is about 10,1000 tons  (including metallic & non-metallic).


In the year 1925 ,this iconic structure was sold by swindler Victor Lustig .















Friday 19 June 2015

International Yoga Day-June 21



June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a physical, mental and spiritual practice having its origin over 6000 years ago in India, aims to integrate the body and the mind.



 Benefits of yoga in daily life

All round Fitness
Weight losses
Stress relief
Improve immunity
Better flexibility


Surya namaskar

Surya Namaskar is a set of 12 postures, preferably to be done at the time of sunrise. The regular practice of Surya Namaskar improves circulation of blood throughout the body, maintains health, and helps one remain disease-free. There are numerous benefits of Surya Namaskar for the heart, liver, intestine, stomach, chest, throat, legs. From head to toe, every part of the body is greatly benefitted by Surya Namaskar, which is why it is highly recommended by all yoga experts

Surya Namaskar



Weight loss by yoga

yoga for weight loss


yoga for weight loss





Yoga during pregnancy






Yoga services










Wednesday 3 June 2015

Switzerland-

hello everyone,

    I have to admit, Switzerland was one of our favorite places to visit.






 Switzerland at a glance:

  Name: Switzerland and Confoederatio Helvetica
  Location: Central Europe (GMT+1)
  Capital: Bern City
  Currency: Swiss Francs (CHF)




Interlaken


  1. Interlaken is a resort town on the Aare River, between lakes Thun and Brienz in central Switzerland, and gateway to the Bernese Oberland. In a dramatic setting with vistas of the Alps, it has long been an international destination. Summer is high season, but it’s also a natural base for winter sports, serving as a transportation center for the surrounding mountain regions.





 


  1. Lucerne -

    Lucerne, a compact city in central Switzerland, sits amid snowcapped mountains on the north end of Lake Lucerne. With its colorful Altstadt (Old Town) and 14th-century Museggmauer city walls, covered bridges including the iconic Kapellbrücke and spired, turreted buildings, it's the storybook image of a Swiss town. It’s also gateway to hiking and skiing destinations in the nearby Rigi and Pilatus mountains and the Alps.


  2. Chapel Bridge a wooden bridge first erected in the 14th century.