June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a physical, mental and spiritual practice having its origin
over 6000 years ago in India, aims to integrate the body and the mind.
Benefits of yoga in daily life
All round Fitness
Weight losses
Stress relief
Improve immunity
Better flexibility
Surya namaskar
Surya Namaskar is a set of
12 postures, preferably to be done at the time of sunrise. The regular practice
of Surya Namaskar improves circulation of blood throughout the body, maintains
health, and helps one remain disease-free. There are numerous benefits of Surya
Namaskar for the heart, liver, intestine, stomach, chest, throat, legs. From
head to toe, every part of the body is greatly benefitted by Surya Namaskar,
which is why it is highly recommended by all yoga experts
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Surya Namaskar |
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